Author: Pheobe Rod
There’s always talk about whether if there are health benefits of Thai massage. While many people swear by the physical and mental benefits, others are unsure…
Have we ever wondered about what should be the healthy heart rate by age? To ensure that we live and maintain a healthy lifestyle. As we…
Is an air fryer a healthy option? When it comes to healthier cooking methods, frying has always been looked down upon due to its notorious health…
Mornings can be little chaotic. Between the droopy eyes, last-minute outfit changes, and trying to remember if you turned off the stove (oops!), breakfast often ends…
To pick and choose ripe avocados, it’s important to know what to look for when selecting this versatile fruit. Avocados, short for Avos, not only have…
In the pursuit of a healthy lifestyle and diet, it’s crucial to seek out the freshest and best produce. Our groceries should consist of fresh, high-quality…
For most people, it’s important to maintain electrolytes balance, matching your activity level and overall health. Whether you’re an athlete trying to achieve more strength or someone…
There is no doubt that ramen is devoured and enjoyed globally by people of all ages. But it is not accepted as a healthy alternative for…